KEY Benefits: Arch Support & Pressure Relief Breathable Sweat-Absorbent Anti-Slip Premium Grade Silica Gel, Comfortable And Refreshing Suitable For The Treatment Of Plantar Fasciitis, Flat Feet, Heel Pain, Ankle Pain, Foot Pain, Good for Diabetic Patients. FEATURES GEL INSOLES FOR ALL-DAY COMFORT: Providing cushioned support for the heel and forefoot, the unique design that reduces painful pressure points by absorbing the impact of each step. A contoured layer of firmer gel cradles the heel and gently supports the arch to provide additional stability. The full-length insoles relieves heel pain, arch pain, and plantar fasciitis pain and reduce foot fatigue. DESIGN FOR SHOCK ABSORPTION: Unique sole inserts in the heel and forefoot effectively absorb the impact of each step to reduce stress and fatigue. Ergonomically designed to contour to the foot with a neutral arch to provide support for any type of foot arch. VERSATILE FIT FULL-LENGTH INSOLE: Easily worn with most shoe styles, the versatile gel inserts can be trimmed for a customized fit. The full-length insoles have a textured base to grip the inside of your shoe, eliminating slipping for greater stability and comfort. Also relieving pain and pressure caused by spurs, corns, and neuroma, the massaging gel insoles are perfect for individuals who are on their feet all day. LIGHTWEIGHT ANTIMICROBIAL CONSTRUCTION: Constructed with a lightweight silicone gel, the durable insoles are resilient, retaining their shape without flattening for extensive wearability. The top layer of each insole is made with a lightweight, breathable material that is antimicrobial to eliminate odors. Easily removable, flexible insoles are washable for added convenience. Instructions: 1. Remove the current soles of your shoes. 2. Place the new soles back to back with your current soles. 3. If your original soles are shorter than the new insoles, you can cut according to your convenience from the toe of the sole as shown in the Image with the help of a regular scissor. 4. Put the new insoles in your shoes.